Ballet’s not just for kids and pros. It’s time for you to step up to the barre!
ADULT BALLET & CONDITIONING
A fun fitness class based & built upon ballet technique & movements. Incorporated within the class are exercises designed to strengthen, tone & sculpt all muscles groups. After a warm-up at the ballet barre, we move center to a cardio segment followed by push-ups & glut work (always a must!) Class is concluded with gentle stretching to lengthen out & elongate all ballet muscles including the beautiful back to ensure limberness and flexibility in dancers & non-dancers alike!
Required Dance Attire